**** EXERCISE... Make your Body, Mind and Soul Happy

With warm weather upon us,

many people are thinking about 

their bodies and getting some exercise

(you know - tone-up)

There are always exercise videos, 

from the library, eBay, amazon, etc...

There are also videos on 

You Tube and On-Demand

or...

if you really hate exercising, here's a few for you...

Take your dog for a nice long walk

(double bonus points for that one)

Get a paper route,

( it will provide 365 days of early morning exercise and make you a little cash)

rock a baby to sleep, 

(the bigger the baby the more points you get)

stretch while putting the dishes away, 

exaggerate your everyday movements

learn to hula hoop

dance to your favorite song

awaken your kundalini energy

and say ahhhhh

to all the water we have in the sky right now
and continuing this summer...

As noted in the picture above, I prefer yoga/pilates,
it keeps my muscles toned up,
my chakra's clear
and my

"SOUL HAPPY"

http://www.youtube.com/watch?v=3cCfkRpNWDo

xoxo

P.S. LAST DAY OF SCHOOL - YAY - SUMMER VACATION SEASON